Plant-based Remedies & Self-care Solutions for Pain
Learn how to use plant medicine and self-care to resolve pain with Erin Vanhee, Herbalist, LMT.
with Erin Vanhee, Herbalist, LMT
Seeking relief from pain?
Need more self-care done naturally?
Wanting to begin your journey with plants & herbal medicine?
I'm Erin Vanhee. I’ve been lucky enough to teach herbalism for 30 years and to live a life enriched with wild plants for food and medicine.
Pain is a messenger and plant-based remedies are safe, effective answers to the call.
Often there is an underlying issue that needs to be addressed before pain can be resolved.
Learn physical, emotional, and spiritual solutions to pain here.
Online Herbal Wisdom
Welcome!
Disclaimer
Optional: Documentation for Massage Therapist CEU
Intro to Plants: Ecology, Nomenclature, and Botany
General Herbal Medicine Terms Glossary
Grounding Practice
Herbs for Pain Materia Medica
Endorphins & Pain
Happiness Chemicals (and how to get them)
Understanding Pain
Making Infusions & Compresses
Herbal Infusions
Herb-infused Compresses
Herbal Medicine Making: Water Based Preparations
Benefits of Infusions: Water Based Medicine
Choosing Your Medicine
Herbal Approach
Tincture Dosage
Saint John's Wort, Rose, Black Cohosh, & Wood Betony
Plants for Emotional Pain
Spirit, or "Drop" Doses
Specific Treatments for Pain
Wisdom of the Bones
Hydrotherapy Basics
Peppermint Hand or Foot Soak
Contrast Foot Baths, Herbal soaks and Salt Glows for Pain
Intro
Making Herbal Liniments
Liniments 101 Video
Decanting Liniments
Herbal Oils
Headaches and Applying Balms
Fire and Ice: Tiger Balm Substitute Recipe
Intro to Integrated Herbs and Massage
Applying Herbal Compresses
Post Compress Herbal Applications
Massage with Oil and Tincture
Massage with Oil and Tincture
Lower Back and Hip
Head & Neck and Brain Fog
Side-stepping Knees and a Closing Thanks
Materia Medica Part II
Mini Monograph - Salix alba, Willow
Mini Monograph - Arnica sp. , Arnica